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What is Betrayal Trauma?  Betrayal trauma happens when someone you deeply trust, like your partner, shatters that trust—whether through...

Any healthy relationship is built on communication, isn't it? But let's face it, striking the ideal balance between listening well and...

Balancing careers, family, hobbies, and the thousand other little things life throws at you can feel overwhelming. You’re juggling so...

Ever feel like you’re doing everything right—going to work, keeping up with life’s demands—but deep down, something just feels... off?...

In an instant, emotional recollections can overwhelm you like a tidal wave. They return you to the same emotional state as at the time of...

When your child faces a crisis—whether it’s something like a family change, a school issue, or even a global event—it’s natural to feel...

Dealing with trauma can feel overwhelming, but healing doesn’t have to be. Trauma-informed self-care offers a gentle, compassionate way...

We often think of trauma as something that happens in extreme situations, but it can actually weave its way into our daily lives in...

Effectiveness of EMDR intensives comes down to the power of focus. By concentrating your therapy into a shorter time frame, you avoid...

Trauma-informed care is all about recognizing that reality and making sure that every person feels safe, supported, and understood.

When it comes to Post-Traumatic Stress Disorder (PTSD), it’s easy to come across a lot of misinformation. These myths often prevent...

Have you ever felt like your brain was stuck on replay, endlessly looping through traumatic memories? Enter EMDR therapy, the...

Have you ever felt like you and your partner are constantly at each other's throats? Or maybe you're worried that your relationship is...

Complex trauma results from prolonged exposure to multiple traumatic events, often beginning in childhood. It can profoundly impact your...

You've probably heard grief has clear stages, but that's not the whole story. Society often pressures you to "move on" after a loss, as...

Read to discover 10 reasons it may be important to seek therapy for Trauma/PTSD and overwhelming feelings.

This is an explanation of various trauma healing modalities like EMDR, Brainspotting, Internal Family Systems, & Somatic Therapies.

Trauma can profoundly affect an individual's mental, emotional, and physical health. It occurs as a response to a deeply distressing or...

Benefits of In Person Therapy Non-Verbal Communication:  In-person interactions allow for a full appreciation of non-verbal...

The concept of the "Window of Tolerance" is vital in understanding how we handle stress, trauma, and daily life challenges. Developed by...