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FREE DOWNLOADS

Here you will find free offerings that may help make the experience of healing easier and more attainable.  You don't have to do this alone.

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"I'm in a Daze" Worbook

This 15 page workbook gives you resources and strategies for moments when you are feeling flooding, anxious, overwhelmed, or triggered.  You will have tools for your toolkit to help ground you in those moments bringing you back in your

window of tolerance.

STEP-BY-STEP GUIDE: FINDING THE RIGHT
PSYCHOTHERAPIST FOR YOU

We know it can be tricky knowing where to start to find a therapist.  If you are a CA or OR resident, you are welcome to contact us directly and we can help connect you to a therapist who's a good fit.  If you are outside of those areas or want a guide to help walk you through the steps and considerations, please feel free to download our offering.

We are here to help.

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